MENTAL HEALTH RESOURCES

KIDS HELP PHONE
Crisis Text Line powered by Kids Help Phone. For anyone dealing with mental health issues or are in a mental health crisis.
Text HOME to 686868

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HOPE FOR WELLNESS
This 24/7 Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.
Phone: 1-855-242-3310

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TALK4HEALING
A culturally grounded, fully confidential helpline for Indigenous women available in 14 languages all across Ontario.
TEXT, TALK, CHAT
Phone: 1-855-554-HEAL

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BLACK HEALTH ALLIANCE

Community-led registered charity working to improve the health and well-being of Black communities in Canada.

http://blackhealthalliance.ca

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BLACK YOUTH HELPLINE

National helpline for Black youth and their families.

Phone: 1-833-294-8650

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CANADIAN MENTAL HEALTH ASSOCIATION

CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

https://cmha.ca

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DISTRESS LINE

24/7 line if you are in crisis, feeling suicidal or in need of emotional support.

Phone: 416–408–4357

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GOOD2TALK

24/7 confidential support services for post-secondary students in Ontario.

Phone: 1–866–925–5454

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LGBTQ2S+ YOUTH LINE

Offers confidential peer support through telephone, text and chat services 4:00–9:30 PM Sunday-Friday.
Text: 647–694–4275

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TRANS LIFELINE 

24/7 non-profit organization which provides crisis lifeline for transgender people staffed by transgender people.

Phone: 1–877–330–6366

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UNISON BENEVOLENT FUND

Free counselling and emergency financial assistance to Canadians who work in the music industry.

https://unisonfund.ca